Author : Prof.Dr.Augustine George & Prof. Jasmin James
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This book is a valuable resource for class XI students of CBSE stream to understand the subject of physical education from exam point of view as well as to improve their overall well-being. It covers a wide range of essential topics, including changing trends, diverse career opportunities, Olympism and value education, physical education for CWSN, yoga, fitness and wellness, test and measurement, anatomy, kinesiology, biomechanics, sports psychology, training and doping in sports, etc. By delving into these areas, the book provides readers with the knowledge and tools necessary to make informed decisions about their health and contribute to a healthier community.
• Multi-Coloured Edition: A visually engaging edition featuring illustrations, tables, and flowcharts to ensure easy comprehension of concepts.
• Latest CBSE Syllabus: Structured to align with the current CBSE syllabus.
• Extensive Topic Coverage: All topics are covered comprehensively, with additional sections like interesting facts, warm-up activities, and references to supplement the core material.
• Aligned with NEP: Reflects the principles of the NEP, emphasising creativity, life skills, and a holistic educational experience.
• Latest Exercise Patterns: Exercises in accordance with the latest syllabus, incorporating MCQs, reason-assertion, short and long answer questions, and case-based questions to enhance practice and preparation.
• Two specimen question papers (solved and unsolved) are added at the end of the book to provide students with valuable practice and preparation for their examinations.
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